Kevin Ding of the Orange County Register: “Kobe Bryant quietly
believes his fanatical training and body maintenance have him way
ahead of the game in extending his career, that crooked right
pinkie finger and the chronic tendinitis in …

Continue here:
Second Cup:
Training Camp Tuesday

At one point during one of the workshops I facilitated in Ireland
two weeks ago, a CEO said, matter-of-factly, “… and you know what
the half-life of sales training is…” He was discussing how his
company took a more formal approach to …

More:
What’s
The Half-Life of Sales Training?

6- Cross- training the brain builds up the Brain Reserve. 7.
Well-directed mental exercise (meditation, cognitive therapy,
software-based programs) can be effective to train specific
skills and provide needed mental stimulation. …

Continue here: Wellness
Coaching for Brain Health and Fitness

Yesterday I decided to run for the first time in a long time. Not
far, not fast and really not too hard. I just wanted to get out
and enjoy the passing clouds in the sky and the warm breeze in
the air. I haven’t ran in fall-like weather …

Originally posted here:
Getting Back to
Enjoying Exercise….

He was saying all the right things to excite the fans of a team
that today begins training camp with grand dreams. First he
declared the team should have a championship-or-bust mentality.
Then he praised the newcomers to the team, …

Read more:
First Cup:
Training Camp Tuesday

I like to make mock and sport of exercise and fitness even as I
promote it, simply because a lot of the time it seems like a
pretty absurd way to spend one’s time, much less make a living,
but I firmly believe that exercise and fitness …

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Hang In There

Filed under: Fitness . It used to be that group classes at gyms
were broken into a few small categories — men/women, high
intensity/low impact and so forth. But gyms have started to offer
special classes that are designed to benefit …

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Have
an ailment? Find a fitness class just for you